Friends, the day is here. Ready to learn my secret for making a delicious caffeine-free “matcha” latte?! Let’s do this!
How to Make Caffeine-Free “Matcha”
The secret is moringa powder!
Known as the “miracle tree,” moringa is poised to be the latest trendy superfood. But trends aside, we’re convinced it’s one seriously magical, nutrient-dense plant, and we’re so excited to share more about how we’re putting it to use.
One glance or whiff of this vibrant green, grassy herb and we immediately thought of our beloved morning matcha latte, but without the caffeine and with arguably even more health benefits (more on that later). Count us in!
What is Moringa?
Moringa oleifera is a plant native to India that also grows in Asia, Africa, and South America. It’s been used around the world for centuries to treat conditions such as anemia, anxiety, skin infections, bronchitis, and more.
Health Benefits of Moringa
Moringa is rich in nutrients such as beta carotene, vitamin C, calcium, potassium, iron, protein, and a variety of antioxidants. Some claim it is “the most nutrient-rich plant yet discovered.”
In addition to its stellar nutritional profile, moringa is thought to have anti-ulcer, anti-inflammatory, anti-microbial, anti-hyperglycemic, antioxidant, and anti-cancer properties.
Research on humans supports claims that moringa leaf powder may help those with type 2 diabetes, high cholesterol, and/or low antioxidant status. And no adverse effects were reported.
Note: Though we didn’t come across any risks associated with consuming moringa, we recommend checking with your doctor before trying it if you are taking any medications or have any concerns. We should also note that consuming large quantities of moringa can upset the digestive system as it’s quite potent. We recommend starting with a 1/2-tsp serving and working your way up.
How to Make a Moringa Latte
Method 1: For 1 moringa latte, add 1 tsp moringa powder, sweetener of choice (we prefer a dash of stevia), and 1-2 tsp hot water to a small bowl. Use a matcha whisk (or small whisk) to blend completely so no clumps remain (see photo). Then heat your dairy-free milk of choice (we prefer frothing with our espresso machine, but using the microwave or a saucepan on the stovetop will also work!). Transfer your moringa mixture to your serving mug and top with your heated / frothed dairy-free milk.
Method 2: Alternatively, add moringa powder, dairy-free milk, and sweetener of choice (along with any optional add-ins) to the Breville Milk Cafe Frother and blend / heat as desired (our preferred method!).
Method 3: Add moringa powder, dairy-free milk, and sweetener of choice (along with any optional add-ins) to a saucepan on the stovetop over medium heat and whisk to combine and froth (to retain the most nutrients, be sure not to boil the mixture).
You could also enjoy your moringa latte iced by adding all ingredients to a jar with some ice cubes and shaking well to combine.
How to Make a “Half Caff” Matcha Latte
A sneaky method we’ve been loving lately? Making a “half-caff” matcha by subbing half of the matcha in our morning lattes with moringa! Simply combine 1/2 tsp matcha + 1/2 tsp moringa powder + 8 ounces dairy-free milk (+ sweetener of choice) and heat / mix to combine (again, we prefer using our Breville Milk Cafe Frother for this)!
Best Moringa Brands
Looking to try moringa for the first time? Let us be your guide! Check out our Best Moringa Powders Review. We put 10 leading moringa brands to the test in an unsponsored review to see which stood out when it came to flavor, color, texture, and quality! See which brands were worth the hype and which ones weren’t, plus links for where to buy!
We hope you LOVE this latte! It’s:
Creamy
Comforting
Quick & easy
LOADED with health benefits
Caffeine-free
& SO delicious
This would make the perfect beverage to enjoy any time of day. We love it in the morning, but because it’s caffeine-free it’s suitable for any time of day.
Into comforting beverages? Try our Feel Good Hot Chocolate, 5-Minute Vegan Golden Milk, Best Vegan Matcha Latte, and Healing 3-Ingredient Turmeric Tonic.
If you try this recipe, let us know! Leave a comment, tag a picture #minimalistbaker on Instagram (we love seeing your creations on social), and don’t forget to leave a rating! It’s super helpful for us and other readers, too. Cheers, friends!
3-Ingredient Moringa Latte (Caffeine-Free “Matcha!”)
If you love the flavor of matcha but don’t want the caffeine, this creamy, 3-ingredient moringa latte is for you! Loaded with minerals and antioxidants, no caffeine rush, pleasant flavor, and so easy to make!
Author Minimalist Baker
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 1 (Latte)
Course Beverage
Cuisine Dairy-Free, Gluten-Free
Freezer Friendly No
Does it keep? 1-2 Days
Ingredients
US Customary – Metric
LATTE
- 1 tsp moringa powder (click here to see our favorite brands)
- Sweetener to taste (maple syrup, stevia, or honey — we prefer a dash of stevia)
- 1 cup light coconut milk* (or other dairy-free milk of choice — cashew, oat, or coconut are best in our opinion)
- 1-2 tsp hot water (for Method 1)
ADD-INS optional
- 1/4 tsp ashwagandha
- 1/4 tsp maca powder
- 2-3 Tbsp collagen (such as Vital Proteins or Sports Research, or Moon Juice Tocos to keep recipe vegan)
Instructions
METHOD 1
For 1 moringa latte, add 1 tsp moringa powder, sweetener of choice (we prefer a dash of stevia), and 1-2 tsp hot water to a small bowl. Use a matcha whisk (or small whisk) to blend completely so no clumps remain(see photo).
Heat your dairy-free milk of choice (we prefer frothing with our espresso machine, but using the microwave or a saucepan on the stovetop will also work!). Transfer your moringa mixture to your serving mug and top with your heated / frothed dairy-free milk. Enjoy!
METHOD 2
Alternatively, add dairy-free milk to the Breville Milk Cafe Frother and turn on to start heating / blending. Then add moringa and sweetener of choice (along with any optional add-ins) and blend / heat.
METHOD 3
Add moringa powder, dairy-free milk, and sweetener of choice (along with any optional add-ins) to a saucepan on the stovetop over medium heat and whisk to combine and froth (to retain the most nutrients, be sure not to boil the mixture).
ICED MORINGA LATTE
You could also enjoy your moringa latte iced by adding all ingredients to a jar with some ice and shaking well to combine.
Best when fresh, though you could make a batch (using any method) ahead of time and enjoy up to 24-48 hours later (hot or iced).
Video
Notes
*We prefer a blend of half light coconut milk (canned or homemade) and half cashew milk (MALK brand or homemade). Or use our Creamy Cashew Coconut Oat Milk!
*Nutrition information is a rough estimate calculated with half light canned coconut milk and half cashew milk, with stevia as the sweetener, and without optional ingredients.
*Though we didn’t come across any risks associated with consuming moringa, we recommend checking with your doctor before trying it if you are taking any medications or have any concerns. We should also note that consuming large quantities of moringa can upset the digestive system as it’s quite potent. We recommend starting with a 1/2-tsp serving and working your way up.
Nutrition (1 of 1 servings)
Serving: 1 latte Calories: 117 Carbohydrates: 3.7 g Protein: 2 g Fat: 11.1 g Saturated Fat: 6.4 g Sodium: 59 mg Potassium: 0 mg Fiber: 1 g Sugar: 0.5 g
